ALMONDS ORGANIC CERTIFIED

Sliced almonds from Spain Organic Certified

Flaked almonds are almonds thinly sliced. They are often used as a garnish for desserts, salads and savory dishes. Here are some of their potential benefits:

Nutrient-Rich: Slivered almonds are rich in nutrients, including vitamin E, magnesium, fiber, and health-promoting unsaturated fats.

Reduced risk of cardiovascular disease: Slivered almonds are high in unsaturated fats, which have been linked to a reduced risk of cardiovascular disease.

Aids in weight management: Slivered almonds are high in protein and fiber, which may help increase satiety and reduce appetite. Studies have shown that eating almonds can aid weight loss and reduce body fat.

Helps with blood sugar management: Slivered almonds have a low glycemic index, which means they release glucose into the blood slowly and steadily. This can help maintain a stable blood sugar level and prevent blood sugar spikes after meals.

May Help Lower Cholesterol: Slivered almonds may help lower LDL (bad) cholesterol levels in the blood, thanks to their unsaturated fat and fiber content.

It is important to note that slivered almonds are high in calories, so excessive consumption may contribute to weight gain. It is recommended to consume them in moderation and as part of a balanced diet.