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GRAPE ORGANIC CERTIFIED
Origin: Turkey
Size: 1cm
Raisins are a rich source of nutrients, including dietary fiber, potassium, iron and B vitamins. They are also rich in antioxidants, which help protect cells in the body from free radical damage.
Raisins can be eaten as is as a snack, or used as an ingredient in cooking recipes, such as breads, cakes, cereals and salads. They can also be soaked in water or juice to soften and rehydrate them before use.
It's important to note that raisins are high in sugar and calories, so it's important to eat them in moderation as part of a balanced diet. People with diabetes or sugar-related health issues should consult their doctor before consuming raisins or other sugary foods.
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