ELDERBERRIES ORGANIC CERTIFIED

Origin: Mixed

Size: 0.2 to 0.4cm

Dehydrated elderberry is elderberry that has been dried to remove water. Elderberry is a small tree or shrub that grows in temperate and subtropical regions and produces black, blue or red berries. Elderberries are often used to make jams, syrups, wines and liqueurs.

Dehydrating elderberry helps extend its shelf life and concentrate its nutrients. Dehydrated elderberry can be used in many ways, including as an ingredient in tea mixes, smoothies, energy bars, and dessert toppings.

Elderberry is rich in nutrients, including vitamins A and C, fiber and antioxidants. Dehydrating elderberry can also increase its concentration of antioxidants, which can help protect cells against free radical damage.

Here are some of its potential health benefits:

Immune System Booster: Elderberry is rich in vitamin C, which is an important nutrient for boosting the immune system and protecting against disease.

Reduced inflammation: Elderberry contains flavonoids and anthocyanins that have anti-inflammatory properties, which can help relieve joint pain and inflammation.

Improved Digestive Health: Elderberry is a rich source of dietary fiber, which can help regulate bowel movement, prevent constipation, and promote healthy digestion.

Antioxidant properties: Elderberry is rich in antioxidants such as anthocyanins, which can help protect body cells against free radical damage.

Relief of flu and cold symptoms: Elderberry is also traditionally used to relieve cold and flu symptoms, including cough, runny nose and sore throat.

It is important to note that these benefits have not been studied comprehensively and health effects may vary depending on the quality and quantity of elderberry consumed. It is also important to consult a healthcare professional before using elderberry as a dietary supplement or medical treatment.