Origin: Peru
Size: 0.5 to 1cm
Cocoa pods are the shell-like outer shells that cover the cocoa beans. They are usually removed during the chocolate production process, as only the insides of the beans are used to make chocolate. Cocoa pods can be composted or used to make products such as cocoa pod tea, beauty products, or organic fertilizer. Cacao pods contain nutrients and antioxidants, but they do not contain caffeine.
Cocoa pods have several potential health benefits, including:
Rich in antioxidants: Cacao pods contain polyphenols that have antioxidant properties, which can help protect cells against free radical damage.
Reduce inflammation: Cacao pods contain flavonoids which can help reduce inflammation in the body.
Stimulant effect: Cocoa pods contain theobromine, which is a compound similar to caffeine but is milder and longer in its stimulating effects. Theobromine can help improve mood and concentration.
Good for Digestion: Cacao pods contain dietary fiber that can help improve digestion and prevent constipation.
Relaxing effect: Cocoa pods also contain magnesium, which is a mineral that can help reduce stress and promote relaxation.
It is important to note that these benefits have not been studied comprehensively and health effects may vary depending on the quality and quantity of cocoa pods consumed. It is also important to consult a healthcare professional before using cocoa pods as a dietary supplement or medical treatment.
